Basketball 3X3

Two 3x3 courts within the multisports areas of the centre.

Two 3x3 courts; floors and movable competition basketball hoops with a 12" chronometer (on a covered sports ground) in conformity with the INFRA classification requirements, with professional grade surfacing and clear marking that allow for competion-like training sessions.

The courts can be equipped with video settups with "instant replay" so that the players can watch their game sequences and identify their strengths, weaknesses, technical mistakes and bad decision making, etc.

The spacious, well lit rooms with functionnal furniture are the perfect environment for athletes to rest. They have very comfortable beds with top quality mattresses made out of hypoallergenic and acarid resistant materials.

Each room has AC, generous storage space, a flat screen TV, a private bathroom with a shower, a sink and toilets.

Meals are prepared with care to offer athletes appropriate nutrition. They are macro-balanced (carbs, proteins and fats) and rich in vitamins and essential minerals.

Menus are put together with the help of a team of nutritionists in order to make sure they provide all necessary nutriments for athletic performances, recovery and general health.

The opening times of the restaurant have been set in collaboration with the athletes to take into account training and recovery times. For instance, athletes who train early in the morning can get an early breakfast or light snacks options before their training sessions.

Vegetarian, gluten free or allergy-friendly options are available to answer the specific needs of each athlete.

Bodybuilding is a key part of training:

To develop the muscular strength need during accelarations and sprints and to give better performances in terms of speed and power.

To work on specific muscle groups used in SPORT and prevent injuries, particularly in the knees, hips and lower back.

Bodybuilding helps get better stability and balnce which are crucial to keep a good posture and prevent injuries.

After an active cooling down period and gentle stretching exercises, you will have access to a physiotherapy room, to cold baths and all useful equipment for an efficient recovery.

You can also debrief the latest training session and/or plan the next ones in a dedicated meeting room with video equipment.

Athletes also have access to leisure rooms (game room, cinema room...) where they can relax and find entertainment outside training hours.

These spaces are important to encourage conviviality, build team spirit and give athletes some balance between training and relaxation.